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Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. . REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward. TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
eBook details
- Title: Training for a Healthy Life: A Daily Food and Fitness Journal
- Author : Zeitgeist Wellness
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Diets & Weight Loss
- Pages : * pages
- Size : * KB
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